u/After_Cockroach7003

I want to bring an electric air mattress but it won’t fit in my car blown up so I would need a power outlet I could use there.

I used to play semi-pro and D2 in college and after about 1.5 years break due to injury I am working out trying to get back to playing shape. I’ve been doing long distance running, HIIT workouts like the John Terry workout, playing pickup games, and going to fields by myself and doing drills. It feels like whatever I try my cardio doesn’t improve. I do have asthma so I’m sure that plays a part but I was never this out of breath when I was playing competitively. If any of you have better methods to help me get back to that level please let me know. Thanks

I’ve been doing a lot of running and the John Terry workout but that is all pretty much running in a straight line. Whenever I practice actually dribbling and playing by myself I feel sluggish changing speeds, slowing down, and changing direction. I feel like I need to improve my balance and ability to change direction a lot before getting back into trying out for teams. What are some exercises you guys think could help and that you like to use yourself? Thanks