Coffee in maintenance
I've been titrating back for the past few months after reaching my goal sometime in January on 12.5mg and I'm about to move to 5mg. No issues right now but Feb and March were hard at times, had a few crash days, some insane food noise and wild glucose swings until I discovered, after over a year on MJ and 20 years of drinking coffee that I absolutely can't have coffee.
If I have a coffee around 11, the food noise in the evening often becomes absolutely brutal, if I don't have coffee, the food noise is non existent so I have effectively binned all my fancy instant coffee now and only have a ground coffee every second weekend or so, when I can deal with the food noise better.
Ground coffee is slightly better than instant coffee, I also seem to not have issues with some energy drinks. April was hard at times but think I'm off the coffee for good now.
Go figure and hope this might help someone in their journey, in case I'm not the only one out there 😂