u/Alis93932011

İ am 15 years old and i have been doing kickboxing for over a year now the kickboxing gym i go to does have assult bikes,treadmiles,stationary bikes,weights etc and after some training sessions my coach tells me to do some exercises but i only have training 2 times a week so my question is in my free time should i also go to a gym and lift weights to get better at kickboxing(Sorry if my english is a little broken)