u/Alone-Willow-1532

Hello, I just wanted to share my own experience and wanted to know if other people were like me😭

A lot of people get sleep paralysis while they are waking up but I’m getting them while I’m about to sleep. Like this morning for example, I wanted to sleep a bit and the moment I closed my eyes I was immediately paralyzed, and when I managed to get out of it, I just went back to sleep again a few minutes later and then I got paralyzed again😭🙏 I even felt something touching directly my heart, like it was pounding quickly and the creature was just holding it.

Does anyone knows how to stop it or just explain me why whenever I want to go to sleep I’m immediately paralyzed?