u/AloneOpportunity1997

Hi! I'm trying to workout and be consistent, i did workout before but my lazy ass got tired, but now i'm trying to lock in.

First thing that i need an answer is, should i find my calorie intake and protein intake? (I'm 14, and i weigh 47kg) My mind has been running since i've started working out, whether i find my calorie & protein intake.

Second thing is my workout routine, i do not know if i made a good workout routine but i'll try to keep using it and see if i get some progress. But, i need some validation from you guys, it will be much-appreciated if i get advice and suggestions for my workout journey.

Thanks!