u/AlsoKnownAsMAS

Hi, i’m a veteran of the gym, but beneath a newbie with kettlebells. So i’m not at all new to strength training, but never really done anything beyond a few basic swings with KB, so i’m humbly seeking some assistance.

My gym days are behind me, for the past few years i’ve been training kickboxing with some weight training here and there. I want to up my weight training, summer is here and the Off-season is the perfect time to pick it back up since i’m going to be doing martial arts only twice a week.

So, are there some (preferrably free, but i’m willing to pay) kettlebell/body weight programs i could supplement my martial arts training with that you guys could recommend?2-4 workouts per week would be ideal, and rotational exercises are a huge plus for my sport.