u/Alternative_Time_657

Hello everyone,

I recently started playing bass, and I practice every day for hours, sometimes even up to 4 hours. Today I woke up with severe finger pain in both of my hands. They feel inflamed, and I can't even pick up my bass even though I desperately want to. What can I do about it? Should I rest (I really don't want to), or should I still practice and build up my callouses?

Another thing I am very confused about is the metronome. I've watched multiple videos about it, and I still don't know how to properly use it.

I really want to get into doom and sludge metal, as I love the bass presence in those genres. I would greatly appreciate any tips and advice. I feel very excited to master this beautiful instrument!