First session anxiety.
Hello 31f I have had depression and anxiety for as long as I can remember. I've tried over 10 medications ive lost count. No Dr ever mentioned esketamine to me for YEARS. I finally found a dr who suggested it and im going to give it a try, my insurance covers it and I have a ride set. But the thing is I have sever health anxiety and I feel like im going to have a really bad panic attack during my first appointment. Im so scared of losing control or feeling like im going to die or can't control myself. I need to give this treatment a shot because in at the end of my rope and im SO SCARED. I'll start shaking when I think about it. Does anyone have any tips on how to overcome this. I dont want to be a mess the day I go in. But im SO scared. Any advice woukd be appreciated