Maintaining on Maintenance
I get compliments every Sunday at church. People have watched my journey week to week. Yesterday I had someone say, "Your face doesn't look gaunt at all." I had a good laugh. Anyway, I am maintaining between 160-165. My lowest weight was 163, and last week I got up to 167. I tried not to freak out. I got back to 165 this morning by eating more protein and fewer carbs. I'm on 7.5 mg. I was hoping to go back to 5mg but I don't think that's going to happen.
Update: Today (Tues) I'm back to 164. While I was actively losing, I weighed about twice a week. Now I'm weighing almost every day and I think that will help me maintain.