▲ 163 r/CICO
The roller coaster of trusting yourself vs the scale
If you’re true to yourself and the process then be patient with the scale, it’ll eventually trend the correct way. Inconsistent water retention and bowel movements make for wild weight-ins.
What a crazy week though, I haven’t seen peaks that dramatic in a long time.
u/AmbassadorOfKrakoa — 6 days ago