Question regrading UL/PPL Split
im a beginner, i only have been to the gym for about a month or so, i did a lot of research on youtube, tiktok and instagram about what program to use, i just copy a program and did not create it myself but i have a lot of questions as i do these exercises at the gym. for example, is my choice of exercise good enough? are the amount of sets and reps enough? should i follow UL on focusing strenght and PPL for hyperthrophy or does it even really matter? if i do the same exercise for hyperthrophy should i reduce the weight? i found no answer for this kind of question on social media since most of them often only tell how to perform an exercise and not the entire program so i decided to ask the experts here. here are my split:
*UPPER* (STRENGHT) (EVERY SETS TO FAILURE)
INCLINE DUMBELL PRESS (3X6-8)
SEATED CABLE FLY (2X10-12)
LAT PULLDOWN (3X6-8)
HIGH CABLE LATERAL RAISES (2X8-10)
DEFICIT PENDLAY ROW (2X6-8)
CABLE OVERHEAD TRICEPS EXTENSION (2X8-10)
BAYESIAN CURL (2X8-10)
*LOWER* (STRENGHT) (EVERY SETS TO FAILURE)
LEG CURL (2X6-8)
HACK SQUAT (3X6-8)
ROMANIAN DEADLIFT (3X6-8)
LEG EXTENSION (2X8-10)
HIP ABDUCTION (2X8-10)
STANDING CALF RAISE (3X8-10)
RUSSIAN TWIST (3X8-10)
*PUSH* (HYPERTHROPHY)
FLAT DUMBELL PRESS (3X8-10)
MACHINE SHOULDER PRESS (3X8-10)
MACHINE PECK DECK (3X8-10)
HIGH CABLE LATERAL RAISES (3X10-15)
CABLE OVERHEAD TRICEPS EXTENSION (3X10-15)
TRICEP PULLDOWN (3X10-15)
CABLE CRUNCH (3X10-15)
*PULL* (HYPERTHROPHY)
CLOSE GRIP LAT PULLDOWN (3X10-15)
CHEST SUPPORTED ROW (3X8-10)
CLOSE GRIP CABLE ROW (2X 15-20)
REVERSE PECK DECK (3X10-15)
SHRUG (4X 15-20)
EZ BAR CURL (3X5-10)
MACHINE PREACHER CURL (3X 15-20)
LEG RAISES (3 SETS)
*LEGS* (THE SAME AS LOWER JUT LESS SET, WEIGHT AND MORE REPS)