u/Ambitious_Alfalfa_52

Hi there! I am wondering if there is a connection between gut health and PNES. I was listening to life kit a podcast and the episode was called “tired of being tired?” So I thought what if I could test it myself!

I created a chart to document my sleep patterns, episodes, meals, and activity levels.

I’m going to try to control sleep and activity levels so that I can try to get a clearer picture of how gut health plays into it.

I will mainly drink water and eat less sugars and processed foods. I will also aim to increase fiber and fermented foods in effort to improve my gut health.

I will return with my findings, but also if anyone else would like to give it a try and share their experiences I’m all ears!