u/Ambitious_Run_4839

Its nearly a month into peating still learning my way through it and making changes.

Main thing i did was embrace sugar and stress less
Workout only 2-3 times a week and not training till failure. And some supplements.

In about week 2 my urge to masturbate or watch porn went drastically down idk what happened i’ve tried no fap for years failed but this wasn’t even in my list when i started following peat I’m surprised

But when i’m with my gf i’m fine i get aroused and everything.

Either way i’m happy i never thought this would be one of the outcomes and i’m kinda happy with it.

Keeping it short, was following high protein moderate carbs and minimal to no sugar diet for 5 years, recently started to do it the peat way

Morning - a whole mango with 2-3 eggs and some milk

A carrot salad with coconut oil and milk

Lunch - chicken with rice and potatoes

Dinner- same

I’ve increased my suagr intake i drink cofee 3 times a day with sugar just so i take some type of sugar in between.

Problem is feel sluggish 1 hr after waking up its ruining my day my evenings are much productive

My supplements vitd3/k2 , calcium , magnesium glycinate, taurin, selenium , vitamin e , glycine ( when i eat chicken) and zinc

I wake up and get some sunlight asap.