u/Ambitious_Tree_8267

So I believe I got triceps tendinopathy (elbows starting to hurt even w/ 1 week of rest) because of overuse with weights and tennis. I think it's very early, as I really don't feel much pain, but sometimes I'll feel it a bit during daily use. I only feel some pain during triceps-focused exercises.

I've heard that all you need to cure it is just don't work triceps as much and do Eccentrics to heal the tendon, is that all I need? Also, should I try to stretch or ice it?

Do you think just doing assisted pushups will heal it? I don't really feel pain doing them, and I don't want to worsen my condition.

So I believe I got triceps tendinopathy (elbows starting to hurt even w/ 1 week of rest) because of overuse with weights and tennis. I think it's very early, as I really don't feel much pain, but sometimes I'll feel it a bit during daily use. I only feel some pain during triceps-focused exercises.

I've heard that all you need to cure it is just don't work triceps as much and do Eccentrics to heal the tendon, is that all I need? Also, should I try to stretch or ice it?

Do you think just doing assisted pushups will heal it? I don't really feel pain doing them, and I don't want to worsen my condition.