▲ 2 r/Supplements
I started taking milk thistle since it's good for my liver, i did a month straight at 1000 mg a day. Now it's just constipating me. Any idea why?
It was working great, i can feel glycogen fill up my muscles. My water shifted from extracellular to intracellular by fixing liver glucose handling. My face wasn't puffy, muscles were full it was great. my flat muscles were driven by glycogen depletion causing temporary insulin resistance at the muscle. Milk thistle helped so that insulin could once again drive glycogen and water into muscles. the problem is milk thistle started constipating me after a month. I stopped taking it and my muscle are flat again and my face is puffy. Any idea what I should do?
u/Ancient-Dust3077 — 1 day ago