Normal weight gain? What is my maintenance?
Hi guys, I can’t afford a dietitian, so here I am. I’m 23, female, around 5’9–5’10. I am underweight based on bmi, but i don't look "bony" except for my legs (knees down). I have a pretty sedentary lifestyle since I study engineering and spend most of the time on my pc. I also don’t have a consistent routine because my internship shifts vary.
Other things that might help:
-i think i eat mostly healthy foods/fats (some chocolate or fried food here and there).
-vitamins levels are good.
-i barely have time for the gym do you think it'll help to squeeze in 2-3 times a week?
I'm new to all this pls don't judge😪
Edit: I always felt hotter than people around me during the colder seasons, i checked for thyroid problems like 2 years ago and nothing of concern then, but i always felt this way growing up so i don't think it became the problem now.