u/AnimalisticAutomaton

I've been bookbinding for a few years and I enjoy it, but many of my projects are made harder by general clumsiness.

• Any liquid I use has a one in four chance of being spilt.
• Glue ends up on covers or pages or appears on none glue related tools.
• If I cut with an exacto-knife, even with proper set-up, and a nice metal ruler... I may or may not get a straight line.
• Dropping text blocks and then having pages crinkle or crease when I try to catch it.
• Accidentally marking up a page or text book with a pencil in my hand

And so on.

Is there anyway to train one's self or do meditation or something just to improve one's motor skills and focus?