I have more exams coming up soon, it's 2am, monday morning. I have a really important exam tmr and i have to do well. Im sick, down with a cold, and I cant sleep. Been in bed since 11pm. My period came 10 days earlier than it shld, and im having 5+ ulcers in my mouth.
I cant sleep, im in tears rn.
Im 16, in 11th grade. This week is my first exam week for our GCSEs trials. I havent been able to sleep properly since it started. On the first day, I survived off 3 hours of sleep, and thought I wld be able to sleep that night. I was wrong. I went to bed at 10 pm ( earlier than my usual bedtime) and saw the clock go by till it was 1 am, and I was still wide awake. ofc i was frustrated and I woke up crying and basically went on a full mental breakdown. It's now thursday ( well fri now as it's 12am) and it's still the same. Ive tried everything - warm milk, hot showers, breathing techniques, and even stretching yet NOTHING seems to work. It's been a week. I'm exhausted. I did bad on my papers. I'm gonna get bad grades. I can't function properly, and worst of all, I get sleepy DURING the papers but energetic as fuck at night. What is wrong with me? Being awake for 21 hrs is so annoying, I just want some rest, it's been a week, pls help me.
( currently in tears as im typing this and js had another annoying mental breakdown to the point i started tearing old worksheets and random papers i see)