u/Annual_Birthday_8931

How do pull guard from standing straight into a sweeping position or sub in no gi?

How often should you work takedowns if you want to get good at them? Without destroying your body that is.

How often do you guys train them?

As someone who is a top player, what % of my training should go to focusing on top position, bottom position and standing position?

I need to find a good balance between developing my strengths while working on my strengths.

Any advice?