u/Annual_Calendar_5380

I've heard that going to bed early and waking up early, as well as abstaining from masturbation, can alleviate tinnitus. Is this true? I often have to stay up late for work, and my tinnitus has persisted, though it hasn't worsened. However, I'm still worried that it might affect my hearing; I can't afford to lose my job because of hearing impairment.