u/AnonIW1

I’m just eating 10% ground beef, white rice, and salt, and I’m feeling incredible. My brain fog and gut issues have vanished completely. My digestion has never been better, and I only have ghost wipes. It’s pretty much like my body completely digests the food.

However, is this diet even sustainable long term? It’s basically the lion diet, but with rice added, and I know many people who have followed that diet for years and say they feel amazing.

I’m curious whether I’ll eventually run into any deficiency issues with calcium, iodine, vitamin C, etc.