▲ 1.2k r/intermittentfasting
M 34 - Been 4 + years since I started IF
Took around 18 months to loose 90 lbs.. Been maintaining since then and gaining Muscles. Currently following 16:8
u/Anxious-Jackfruit694 — 3 days ago
Took around 18 months to loose 90 lbs.. Been maintaining since then and gaining Muscles. Currently following 16:8