29 yo , 5.6 , sw 75 kg, cw 65 kg.
I started calorie counting on January 21st of this year and gave myself 6 months, in 3 months I lost 10 kg and last one month I lost nothing I want to lose another 7 kg i dwar my body like to be stuck at 65 my body has lots of fat still. I walk 12 k steps and eat around 1300 calories. Please suggest what I should be doing to lose weight now to get to 57 kg
I started calorie counting with food scale since January 21st sw: 75 kg , cw 66 kg , gw 57 kg ... I am 5.6, 29 yo ,my birthday in 69 days .... I have been eating in deficit and walking 12 k a day once in the evening other than that pretty sedentary. What should I do to lose the remaining weight in the next two months as I took longer to lose the first 9 kg....but I ate almost everything and this includes festivals , birthday parties and dates, outings.... I adjusted it in other meals , I don't drink. I should apt for only clean calories ? Or include other workouts also