u/ApprehensiveKiwi7868

Guys. I am 90 kgs. Six months ago started doing pushups could do on 2-3. Now i am doing 14. Pushups hugh achievement for me.though i havent lost any weight cause i really dont have any nutrition knowledge. I just ate what was cooked. I know protein is a requirement.

But currently i am looking for someone to please give me some tips on how to make healthier foods which are fast to make some breakfast options or lunch or dinner . I havent cared for my diet its just i walk like 3500 steps a day and do 14 pushups being 2 sets of 7.

Could you tell me your personal favourite meal which you like to make. If you even share a few youtube videos recipes you have tried in past with good macros that would really help. Thankyou.