Have I been Taking Creatine Wrong?
23M, 5'8'', 75Kgs
For the Past week i have been Taking Creatine by Muscle Blaze..
I've been going to the gym for nearly three weeks now. Before that, the last time I went was about two years ago.
At that time, I was working out at the gym for nearly a year and a half. I took whey protein for about the first two months when I started. After that I was over with suppliments.
For the First time i wanted to try Creatine. So I have been taking 4gm of this with 600 ml of cold Water Daily after workout along with my dinner.
I Have noticed some changes in my body...
My Frequency of Excreting has increased. It Almost feels like my body is rejecting the food, Like After eating i visit my washroom nearly in 1.5-2 Hours (it isnt Loose Motions).
My hair has become stiffer. It used to be curly—I mean, it couldn't hold itself up and would just sit flat on my head. But that's not the case anymore.
I feel like i have reduced some fat within a few Days (like Somewhat Noticeable), I dont know if thats a good sign.
So what am i Doing Wrong? Also, is muscle Blaze a good company for this Suppliment what could be the alternatives?
And Should i Be Taking any suppliments at all ?