u/Appropriate-Bell4317

I’ve actively been trying to improve my posture since December 2024 but honestly feel like I’ve barely improved. I work a desk job and have slouched my whole life. I do some dumbbell exercises in the gym for my back muscles, regular at home exercises like chin tucks, YWTL, and door stretches, and wear a posture correcting soft brace for maybe 2 hours a week while I’m working which feels like it helps a bit.

I’m frustrated that I’ve barely improved. I would appreciate advice on what you see as needing improvement, how “bad” it really is, and whether it will ever be possible for me to have “normal” good posture.