▲ 1 r/powerlifters
Looking to move to bench only. What are good programs?
I'm better at squat and deadlift but don't enjoy them. Only really like benching of the big 3. Any recommendations?
u/Appropriate-Feed1232 — 2 days ago
I'm better at squat and deadlift but don't enjoy them. Only really like benching of the big 3. Any recommendations?
Is 181 too low? 165 way too low? Should I be 200+?