u/Appropriate_Catch245

Has anyone else experienced an upset upper stomach after incorporating more fiber into their diet? I was diagnosed with high cholesterol and my original eating habits were lots of good homemade food, lots of steak and treats (little vegetables tbh) and atleast 3 days probably of fast food meals. Little fruit if any. I’ve incorporated a lot of fiber. Chia seeds, oats, flax, vegetable and fruit. I expected gut problems like maybe bathroom issues but not with my upper stomach? I originally thought it was hunger pain but after eating my oats this morning it started up again when I was definitely not hungry. It does feel similar to hunger 28 f