Is 10 hours a week enough
I'm 35, have trained muay thai and kickboxing with varying levels of intensity since I was funny, and fought competitively a couple of times in my 20s. I would like to build a consistent weekly schedule to start taking super short notice fights. To be clear, I have no interest in trying to do a camp or peaking at this point in my life. I'm at a point where I'm bored, and want to feel sharp enough to take short notice fights and maybe win. Not chasing belts or tournaments, I have a career, and fighter isn't it.
My question is: if I'm consistently training 5 days a week, with 3 S&C sessions lasting an hour each, is this enough of a regular schedule to be ready? It breaks down to 3 hours of dedicated S&C and 7 hours of boxing and kickboxing work each week.
Would love any experiences of folks who have done something similar