u/ArtichokeSilver251

Dhaal

My friend is from India and makes the best dhaal (sorry if spelling wrong).

Whenever I try to make it, it always falls flat. It doesn’t have the same depth of flavour hers does.

Could anyone recommend a recipe/method?

I’m dairy intolerant and vegetarian (I know a lot of recipes are vegan but wanted to add just in case)

Edits: she is from punjab. This is what I usually would make:

1 tablespoon flavourless oil
2 onions, finely chopped
4 garlic cloves, crushed
large handful of coriander,
 stalks finely chopped,
 leaves reserved to garnish
20 g (¾ oz) fresh root ginger,
 peeled and grated
1 teaspoon ground turmeric
1 teaspoon garam masala
300 g (10 oz) red lentils,
 washed and drained
2 tomatoes or a handful of
 cherry tomatoes, roughly
 chopped
1 litre (1¾ pints) water or
 vegan stock
2 tablespoons lemon juice
salt and pepper
Heat the oil in a large saucepan. Add the onions and a pinch of salt and cook for 8–10 minutes until soft and translucent. Add the garlic, coriander stalks and ginger and cook for 2 minutes more.
Add the turmeric and garam masala and cook for 1 minute until fragrant.
Tip in the lentils and half the tomatoes. Stir to combine, then pour in the measured water or stock.
Bring to the boil, then reduce the heat and simmer for 25–30 minutes until the lentils are tender, stirring occasionally.
Season the dhal with the lemon juice and salt and pepper. Top with the remaining chopped tomato and the coriander leaves. This will keep in the refrigerator for up to 4 days and also freezes well.

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u/ArtichokeSilver251 — 4 days ago

I (27F) keep seeing things online about how in order to prevent diabetes in later life you need to start building muscle before your 30s

I’m trying to not be overly worried about it but it did make me thing I need to at least do something

I have mild/moderate chronic fatigue syndrome and so I have PEM to contend with. In the past I’ve tried to get into a good routine with exercise and then inevitably I crash and end up stuck in bed for the week.

Does anyone have any advice for more gentle going muscle building exercise that I can start with? I think I’m starting with too much too soon

I have hand weights at home but that’s it however I think they’ll be sufficient as I’m still very new with working out

Edit: are there any YouTubers that you’ve found do good videos for beginners too?

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u/ArtichokeSilver251 — 25 days ago