u/Asanaathome

For most of my adult life, my body followed a predictable rhythm — a cycle I came to understand deeply through years of consistent yoga practice.

I’ve been practicing Ashtanga yoga for decades, and for much of that time, teaching has been a central part of my life. Practice wasn’t something I visited occasionally — it was something I returned to almost daily. Over time, that consistency gave me a sensitivity to subtle changes in my body and mind that I might not have noticed otherwise.

For around 35 years, my cycle followed a familiar pattern every 28 days… give or take.