I know these are really popular for those using this method. How are people living in the UK purchasing them?
I’ve seen mulebuy mentioned on the Strava group - but a quick search online suggests it’s dodgy as sin. Apologies if this isn’t the write forum to ask such questions.
So I found that I’ve been having some good success implementing this training method. I find it really sustainable, that I’m less fatigued and full of energy to train every day. I want to continue to do this method long-term.
At the moment, I’m in a position where I have very little external commitments leaving me with plenty of time to train - at least for the next couple of months.
I’ve been running around six hours per week for the last couple of months, over a six day week.
I’m looking to increase my mileage slowly to 7 hours per week and to do this i want to go up to 7 days a week. I’ve never run seven days a week before. Does anybody have any advice on how to start implementing this? Would it be a case of doing a 15 minute run on the seventh day? Or splitting my easy days equally, including on the new day (e.g - rather than 2x 45 min runs, go to 3x 30 min runs and build up from there).
I’ll obviously build up to seven hours quite slowly. Just keen mostly to understand how to build up to the seventh day safely.