Weight loss slowing
I used to weigh 16st at the end of last year now down to 12st. Im 5"8 female and am frustrated at the time its taking to drop. I am interested in trying OMAD at 1k cal for the next few months but I dont know how that can be sustained after doing so as I am concerned about how it will impact my metabolism. Any supplement recs?
u/AshamedHour1100 — 3 days ago