u/AshamedLink3216

Hey guys, ım 5 months post op and ı would like to start to training and build my strenght back.right now ım 85 kg and 25bmı ı want to keep my weight same and lose fat build muscle.How can ı achieve my goal?ım trying to lift weight but ı can only lift 2 kgs most right now and ı will start to walking.