u/Ashamed_Vast_6353

Day 53 update, had the worst craving of my entire "quit" yesterday

Day 53 update, had the worst craving of my entire "quit" yesterday

Posted here about a week ago at day 45. Wanted to give an update because yesterday fucking tested me in a way I didn't expect.

Was out with some friends, stressed from work, tired. Someone pulled out a pouch and offered me one and for a split second I genuinely considered it. After 53 days. Thought I was past this shit.

I said no. Went to the bathroom, sat there for like 3 minutes just breathing. Craving passed, walked back out.

That's the thing nobody tells you, the cravings don't disappear completely, they just become manageable. And when a big one hits after weeks of nothing it almost catches you off guard because you forgot what it felt like. Scared the shit out of me honestly.

But I made it through and woke up this morning at day 53 feeling more proud of myself than I have in years. That one moment of saying no felt bigger than the entire first week somehow.

Gym is still 5 days a week. Hit a new PR on bench yesterday which is kind of ironic given how close I came to throwing everything away the night before. My body is responding in ways I genuinely didn't think were possible.

Money saved is at $380 now. Watching that number go up never gets old.

If you're on day 20, 30, 40 don't get fucking complacent. The cravings will come back and try to catch you off guard. But you're stronger than you think. I proved that to myself yesterday.

Not going back. QUIT WHILE YOU CAN!!!

u/Ashamed_Vast_6353 — 6 days ago

45 days nicotine free and I'm finally getting my life back

So I've been lurking here for a while and finally feel like I need to post something because holy shit, 45 days.

For context I was doing like 25-30 pouches a day for almost 4 years. Zyn 6mg, sometimes mixed with some stronger stuff. I told myself I could quit whenever I wanted. Spoiler: I could not.

https://preview.redd.it/i92bt61ho60h1.png?width=1179&format=png&auto=webp&s=7212c3e15fbbd2e51af67db6b60edd6d5c6e166b

The first week was absolute hell. Couldn't focus at work, snapping at everyone, constantly reaching for my phone or whatever was near me just to have something to do with my hands. The cravings weren't even that intense individually, they just never fucking stopped.

Week 2-3 I started actually sleeping better. Like genuinely deeper sleep. Didn't expect that at all. And my energy during workouts came back way faster. I think the nicotine was fucking with my cardiovascular recovery more than I realized. Blood flow is actually healing from all that vasoconstriction.

But the biggest thing? I actually have the motivation to go to the gym again. I used to go 5 days a week consistently before the pouches took over, then gradually it became once a week, then once every two weeks. The zyns just killed my drive, I'd be tired all the time, couldn't push hard in workouts, recovery was shit. Now I'm back to hitting the gym 5 days a week and I actually want to be there. It's CRAZY how much that nicotine was stealing from me.

Now at day 45 I'm not even thinking about pouches most of the day. My gums feel much better again (they were always a bit sore and I just accepted it as baseline). I've saved like $330 which sounds small but it adds up to over $2700/year which is insane when I think about it.

Anyway just wanted to share for anyone who's on the fence. It's genuinely worth it. The first 2 weeks are brutal but after that it gets easier fast. And you will feel so much BETTER!

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u/Ashamed_Vast_6353 — 14 days ago