▲ 7 r/raypeat
High carb low fat
If I’ve calculated my maintenance to be around 2500 calories. Will eating 2500 calories at around 450g carbs, 140g protein, and 25g fat allow me to lose fat/weight?
The diet is basically fruit, yoghurt, milk, OJ, potatoes, bit of coco oil, carrot salad.
What are people’s thoughts and experiences on HCLF?
u/AskOpen2106 — 3 days ago