▲ 2 r/LucidDreaming
Attention to something not to your thoughts, you will be lost in the tides of your thoughts, but to something. People may call this an anchor point. Now this is not all to what is. The key is to have attention on such attention. I do not know the name for such phenomenon so I call it “Secondary Attention” (please do not use the acronym for it). You put attention onto your attention, letting it settle. When the attention attempts to drift to the thoughts the secondary attention catches it.
u/AstroChrollo — 19 days ago