▲ 2 r/WeightTraining
Arm shaking when benching
I’ve been noticing that my left arm is pretty shaky whenever I bench, even with really light weight. For context I’ve been lifting for many years at this point and on a heavier day I do sets of 6 with 275 on bench. But even in my warmup with 135 my left arm will be shaking the whole time even though the weight feels really easy. There’s no pain or anything and I would think my nervous system would be used to this at this point. And it’s only on my left side. I’m starting to wonder if I should be concerned about something underlying condition or something. Anyone else experience something like this before?
u/AutomaticSwimmer187 — 7 days ago