Hi everyone, i have this vague shoulder thing for 2 weeks, no injury, no sharp pain, my strength feels normal it just feels off. Slightly stiff/irritated and I’m way more aware of it than usual, ROM is mostly fine maybe a bit tight in certain spots and weirdly I notice it more when I’m just sitting rather than training.
I do mostly bodyweight stuff (pull ups, dips, push ups, some rings) and i haven’t changed anything. I do sit a lot for work though so could be part of it.
Backed off volume a bit for now and my sister who works in healthcare mentioned ketro so I was thinking about maybe trying this magnesium cream for the tightness, how do you handle this kind of “almost an injury” feeling?
Im trying not to overthink it but also don’t want it turning into something annoying.