Is there any solution to many awakening?
I wake up around 7 times a night .
It was first caused because I wanted to start the day as early as possible because I had many work,but I also didn't want to start it when I hadn't slept enough. So my brain annoyingly started checking at every awakening if I'm feeling good enough to start the day.
I got over this annoying habit by saying to myself that if I wake up I will return immediately to sleep witout checking anything.
But the awakening are still happening.