u/AwkwardDoughnut5153

at a normal weight but no period since last june when I went off birth control. I had full and extensive labs done and my cortisol is the highest possible end of normal without being cushings disease — anyone have any tips for lowering it? I’ve gained a lot of weight despite eating the same or healthier than normal the past 6 months and not sure what else to do — I will say the weight gain has been stressing me out the most.

I just started taking magnesium but I do think my sleep is not great at the moment. I am supposed to limit exercise but I suppose I can go for longer walks? I feel pretty lost