u/AwkwardImprovement16

Hi All - I’m 2.5years post op and returned to the gym (Keiser) last year but it’s damn expensive. They specialize in machines that isolate muscles and work on maximum effort / load for 90-120 sec.

I’m looking at moving to a gym to work specifically on machines. I’ve previously down free weights, HIIT and kettlebells but I’m not keen to go back there (despite the benefits) as it had a big impact on my back health and multiple injuries leading to my MD.

So - for those that go to the gym - what machines do you love and which ones do you avoid due to your MD?

TL:DR what gym machines do you like / hate after a MD.