Day 1
44 yo male here …. This forum has really inspired me .
I’ve decided I’ve had enough. Been drinking regularly for years . At 1st it was just 1-2 glasses of wine, but as the years progressed it turned into at least 1 bottle of wine sometimes more nightly . Thankfully I’ve never been much of a day drinker . Eventually I got into bourbon and 1-2 nightly cocktails turned into 1/2 a bottle …
I’m tired of waking up hungover, sluggish, exhausted
I exercise 5-6 days a week, meal prep etc
I’ve known for a long while that the alcohol, shitty sleep and recovery are holding me back
To be honest, I’m just tired of feeling sick and tired the mornings after drinking (which are most mornings since I rarely take a night off )
Drinking g is completely counterproductive to everything I’m trying to achieve
I can’t out train or out diet the damage that alcohol is doing to me everyday
So here I am… day 1
Will be posting progress pics in 30 days