u/BackOnTheBag

PR for me today got a house address 111 so hit 111kg in the bag today. Will peak next week hopefully hitting 113kg (250lbs).

Took advice from people here of lapping it more onto my thighs. I feel like I do a weird mix of a basque flip and a regular to lap. Any advice welcome. Hoping to hit the 250lb bag within next few weeks.

Building some volume on the lighter bags once a week. Plan to attemp a 250lb to stand soon.

Took advice of rowing it more onto my thighs and also getting some more density work in with the 100kg. Let us know how these look.

Messing around with adding more to the lap volume to my routine. Done 4 sets of 4 rows last rep each set to the lap followed by.

225lbs to lap x 5 plus carry

180lbs to lap x 3

180lbs box squat 25 reps

120lbs to shoulder carry x 2

Abs usually 100 sit ups and 100 leg raises. Sometimes ab wheel roll out.

5kg DB single leg RDLs

Edit: a word.

Just messing around with this today. Anyone else do similar.

I done 100kg from floor x5 after

82 from foor x3

Then an all out set of box squats with 82kg.

Abs and low back work.

I'm going to try hands lower on bag as I pick it up next time. Also doing some work on glutes to build them up for the stand up.

This was my 5th set. Been mainly box squating for months now. Any advice on form welcome.

Started on sandbags in June 2025 using a 25kg and a 50kg. This session I hit 107kg(235lbs) x4. Then 98kg to chest x 8 before hitting 98kg x25 box squats followed by abs and lower back banded RDL style movement.