Working out before or after work?
Yow, I work night shift and litong lito kung ano bang mas makakabuti sa akin ngayong magsisimula ako sa fitness journey ko. Will it be better for me to start working out prior shift (10:00PM) or after shift? (7:00AM). Medyo pinagpala na around 10-15mins lang travel time ko from bahay to office din. Haha
u/Background-Foot-4864 — 6 days ago