Bulking with emetophobia
Trying to bulk up cutting was easy because i didn’t need ti eat much but I recently came over the emetophobia thing and now recently trying to bulk it came back im scared even get kind if full because im worried what i eat is gonna come back up. Every time i eat and finish my meal i feel my heart race and im boom panicking that the food is going to come up it doesn’t but i keep getting the same panic. I did eat three meals today which was a good thing but every tike before i eat my meal im liken don’t eat too much or get too full the food might come back up. Every time i feel my stomach or a cramp first thing that comes to my head is “im going to throw up”. Its exhausting asf and i keep thinking im going to screw my process in the gym and wonder why im different