▲ 30 r/bloodpressure
Consist high readings
Just wondering if anyone has levels that are regularly as high as mine and would like to know what, if anything, you’ve found to help. Bonus points if it’s OTC or lifestyle changes I can do on my own, since I don’t have access to a doctor.
I’ve dealt with high Bp for 20+ years, but it has kept rising over the last year or so and would like to see about bringing back down to safer levels. Thank you.
u/BadKittyNoCookie — 7 days ago