u/BadWolfDoesMusic

Hi, I work rotating shifts. So every week my schedule shifts by 8 hours. And it can be a very hot, sweaty, and physical job. Not in the sun, just near extremely hot machinery (500-600°F). I’m currently working midnights and was thinking of starting a fast but I know I need at least a redbull or coffee to make it through the night. I’ve done it on day shift before, but even then, the work makes me hungry. What do people do that have physical intense jobs?