u/BaileyBoss500

I’m so pissed off this is a bit of a rant, In pads class I accidentally kicked someone’s elbow about 2.5 weeks ago as hard as I could (see first three photos) it finished healing about 4 days ago and then I did the exact same thing tonight at training except this time it’s a lot more swollen and I while finishing the class every time I pivoted on my foot it felt like I could feel liquid moving around in my foot any tips for recovery other than ice and elevation?