Best way to increase ef!!??
Hi so update again : my father had a mi in may 2025 due to blocked artery it was stented but due to the mi his ef became 20-25 for 2 months he walked 1 hour everyday ate healthy and than his ef came 30-35 we wanted further improve consulted the cardio he said there is potential for further increase.
Now 1 year later again got the echo done and were terrified that it again came 30-35 but the doctor has prescribed these two new medicines and says that this will help in increasing the ef (so there is still hope of the ef to increase)
The medicines are(new):
CARCA CR 10 (beta-blocker)
ARNOZA 50 (this one is the one that the cardio says will help increase the ef)
His previous medicines are(old):
DAPANOVA 10
ALDACTONE 25
ATORLIP 20(statin- cholestrol lowering )
JULIROS GOLD 10( combination of two blood thinners and a statin)
(WHAT DO YA’LL THINK ABOUT THE MEDICINE PLAN)
Besides that my father has again started walking again (started with 15 mins than gradually increase 5 mins every day) and he has reduced tobacco to almost zero and now i really want to do every essential life style change that will help him increase the ef
Note:he already is on a low sodium diet, liquid intake is also moderate and vitals are checked almost daily and others he eat some dry fruits like walnuts , almonds etc.
But i want to include everything that could help him increase the ef so can ya’ll please suggest some life style changes or some essential foods/fruits/dry fruit that helped ya’ll either maintain or increase the ef
Also i am kind of looking into the Ayurveda treatment and i fined some things like Arjuna,hawthorn berries, coq 10
Has anyone of ya’ll tried any of these
Please tell me any essential factor that helped you increase the ef be it anything
Thank you.